Are You a Good Pound or a Bad Pound? Weight and Total Health
As a society we are often obsessed with weight. What the scale tells us on any given day - or over time - can dictate our moods and even...
On The Importance of Sleep (and How to Get It)
I was a terrible sleeper as a young (and not so young) adult. I thought sleep was for wimps, so I did everything I could to get as...
Managing Suffering
As the Dalai Lama notes in his great book, The Art of Happiness, all creatures suffer, perhaps none more so than mankind. While much...
Steely Resolve: This Vision Thing
"When you have a vision, a very clear vision of what you want to look like then you cannot wait to do the next set, or the next exercise,...
