The Matrix: Optimizing Nutrition & Exercise for Maximum Results Take out a piece of paper, create a 2x2 square matrix. Repeat. On the first one, write over the top left box “Effective Workouts” over the top right box “Ineffective Workouts.” To the side of the top left box write “Enjoy” below that “Don’t Enjoy.” So, the bottom right box represents Ineffective workouts you don’t enjoy, and the upper left hand box is for effective workouts you enjoy. For the 2nd matrix write “Nu

Setting Goals for 2021 Given that we just entered a new year, I thought it would be a good time to revisit the powerful concept of goal setting. For many years I’ve lived by the creed that while the world owes you nothing (it is up to you to achieve things in life), at the same time no one can stop you from getting what you want. But you have to know what you want to get what you want, and in life we don’t get what we wish for, we get what we deserve (what we work for). As su