I have discovered a Magic Pill. This pill does many of the following depending on your specific circumstances: Improves your skin. Helps you absorb many important nutrients like vitamin C, vitamin B12, folic acid, zinc, etc. Enhances your sex life. Causes rapid fat loss. Helps to grow important muscle which we otherwise lose with age. Improves your mood (and leads to fewer mood swings). Promotes better sleep – virtually overnight (excuse the pun). Reduces cholesterol. Causes

The mind controls all. Our emotions. Our actions. Our muscles. Everything. It is the source of our greatest happiness and worse misery. Most people think our circumstances drive happiness or lack thereof. But it is actually our brains, or more specifically our minds (I will address the differences between the brain and the mind in another writing). Otherwise why would someone with a billion dollars and seemingly everything in life lead a shallow, hallow, generally miserable e

As we get older we are invariably more susceptible to injuries. Since being consistent with your workouts is vital to ongoing health and fitness, ipso facto not getting injured is essential to maintain optimal fitness. What can be done – and not done – to minimize the chances of injury? Here are some practical, proven tips: MY TOP TIPS FOR INJURY PREVENTION Warm up well. Specifically, do some very light cardio for 5 – 10 mins (hop on stationary bike, walk on a treadmill)

One of the defining visual characteristics of the strong, athletic man is that of broad shoulders. That V look starting with wide delts and tapering into a trim waist is the hallmark of a well-conditioned man. Personally, shoulders has always been one of my favorite body parts to train. Here are my top 5 exercises to help you develop your shoulder muscles: My Top 5 Exercises To Help You Develop Shoulder Muscles Military press. This is a classic and essential lift for stro

The turning of the calendar is a natural time to reflect upon the past, and more importantly (and productively), think about what you want to accomplish in the future. The act of setting goals is one of the most powerful undertakings towards progressing (however you define that) in life. Yet few people take the small amount of time required for goal setting to really think through where – and who – they want to be in 3 months’ time, 1 year, 5 years…. Perhaps it is out of fear