Prime The Pump When we think about warming up, we usually are talking about preparing the body to workout (See article: Avoiding Injury) This is especially important as we get older and are naturally more susceptible to injuries. But what about warming up the mind? Our mindset is so critical in how we handle decisions, challenging situations, etc. With today’s added pressures for many adults whose work has been disrupted, home way of life altered (any parents with school kids

The Final Hour We hear a lot these days about ‘stay at home fatigue’. People are plain ole’ tired of not being able to do the things they are used to doing. They are ready to give up, to give in – they don’t want to wait until there is a vaccine (read: until it is safe) to resume ‘normal’ life (See article- Power of Now) That would be a big mistake. Throughout my life I have seen people who work hard in a particular endeavor, only to give up just before the final bell. In col

Once is a four letter word, one of the most dangerous in the English language. “Once Friday rolls around I can start having fun.” “Once I retire, I’ll begin to live life.” “Once I get that promotion, I’ll be in a position to take a vacation.” “Once my neighbor moves away, I’ll be able to enjoy my apartment.” Once, once, once… as though our happiness, our lives, are dependent upon things totally outside our control. As though life is happening to us, rather than living life on