People often confuse pleasure with happiness. Pleasure is a momentary, transitory, feeling and generally comes from something external like eating a hot fudge Sunday or having sex. Happiness comes from within, and at its fundamental core represents the true alignment of our values and actions. Think about it: when someone is deep down unhappy, it is usually because they know they should be doing something (or not doing something), yet the do/don’t do it anyway. Someone may

To be successful in life you need to deal with reality, the truth, in stark, often non-emotional terms. You deserve the truth from me in your journey to ever increasingly better health and fitness. The truth is, I don’t look like most other guys in the gym, even those half my age. I have 4 simple secrets as to why that is the case. Most other people have excuses, or lack of knowledge (it’s usually just excuses). It is my goal for you to be armed with good information so