The Power of The Mind Most attention is paid to training the physical body. Many physically healthy people dedicate an hour or more into some type of workout several days a week. Yet that same person may spend no time at all, or only a few minutes, training their mind, even though the brain is by far the most important ‘muscle’ we have. The brain not only allows us to think, it controls voluntary movements, regulates involuntary activities such as breathing, our heartbeat, et

The Power of Goals For many years I’ve lived by the creed that while the world owes you nothing (it is up to you to achieve things in life), while at the same time no one can stop you from getting what you want. But you have to know what you want to get what you want, and in life we don’t get what we wish for, we get what we deserve (what we work for). As such, it is vital that you take the time to define clearly what you want – what your goals are. Here is a simple but power

Time is Money I remember as a kid seeing these contest shows where the winner was put into a booth and given a minute or two to collect as many floating dollars as possible. It is amazing what can be accomplished when there is a clear deadline, an end point in mind. These days when I go to the gym I see people spending more time staring at their phones than lifting weights. 10 seconds on (doing bench press, etc.), 3 to 4 minutes off (looking at texts, surfing the web, checkin

It has been a couple years since my last TDW communication. Boy, does time fly! I hope everyone has been living a healthy lifestyle physically, emotionally, fiscally and spiritually. I felt compelled to restart the weekly TDW communication as our individual and collective health is now more important than ever. As always, I value any feedback you have. The Power of Now You hear a lot of people talk about how they are waiting for life to return to how it was pre Covid-19 - whe