Injury Prevention and Recovery As we get older, we are invariably more susceptible to injuries. Since being consistent with your workouts is vital to ongoing health and fitness, ipso facto not getting injured is essential to maintain optimal fitness. What can be done – and not done – to minimize the chances of injury? Here are some practical, proven tips: MY TOP TIPS FOR INJURY PREVENTION AND RECOVERY Warm up well. Specifically, do some very light cardio for 5 – 10 mins (

As we exit the challenging year that was 2020 and look forward to a healthier, happier, more prosperous 2021; consider implementing some of the following ideas in the various ‘pillars’ of your life:​​​​​​​ Mind 1) Create an image board. Google images of people who inspire you – athletes, business people, the Dalai Lama, some historical figure…people who have qualities you aspire to. I find 8 – 10 images that motivate me, print them out in small sizes, and tape them to a si