The Matrix: Optimizing Nutrition & Exercise for Maximum Results
The Matrix: Optimizing Nutrition & Exercise for Maximum Results Take out a piece of paper, create a 2x2 square matrix. Repeat. On the...
Setting Goals for 2021
Setting Goals for 2021 Given that we just entered a new year, I thought it would be a good time to revisit the powerful concept of goal...
Health Hacks for 2021 12/23/20
Injury Prevention and Recovery As we get older, we are invariably more susceptible to injuries. Since being consistent with your workouts...
Health Hacks for 2021
As we exit the challenging year that was 2020 and look forward to a healthier, happier, more prosperous 2021; consider implementing some...
Don't Worry, Be Happy
Don't Worry, Be Happy When the Dalai Lama was asked what the purpose of life is, he replied without hesitation, “To be happy.” That...
On Optimizing Your Environment: 1+1 = 3
On Optimizing Your Environment: 1+1 = 3 I was lifting back the other day and getting ready to move from the chin up bar to the lat...