The Power of Now
It has been a couple years since my last TDW communication. Boy, does time fly! I hope everyone has been living a healthy lifestyle...
Happy Holidays – and Every Days
People often confuse pleasure with happiness. Pleasure is a momentary, transitory, feeling and generally comes from something external...
4 Secrets To Getting Ripped
To be successful in life you need to deal with reality, the truth, in stark, often non-emotional terms. You deserve the truth from me in...
How To Thrive During The Holidays
Another year end is soon upon us. This is a time of year where people often get ‘off track’ in terms of health and fitness. Between...
Time: How to Manage It, Live It
Next to health, time is the most precious resource we have. Yet as we get older, it seems to slip by more and more quickly (could it...
The Power of The Mind
It is not coincidental that the first of the 5 Pillars of Health is the Mind (Mind, Nutrition, Cardio, Weights, Spirit). When the mind...