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The Power of Now

It has been a couple years since my last TDW communication. Boy, does time fly! I hope everyone has been living a healthy lifestyle...

People often confuse pleasure with happiness. Pleasure is a momentary, transitory, feeling and generally comes from something external...

To be successful in life you need to deal with reality, the truth, in stark, often non-emotional terms. You deserve the truth from me in...

Another year end is soon upon us. This is a time of year where people often get ‘off track’ in terms of health and fitness. Between...

Next to health, time is the most precious resource we have. Yet as we get older, it seems to slip by more and more quickly (could it...

It is not coincidental that the first of the 5 Pillars of Health is the Mind (Mind, Nutrition, Cardio, Weights, Spirit). When the mind...

I much prefer the terms lean, or ripped, versus skinny, however the acronym ‘For a Ripped Tomorrow’ just doesn’t quite have the same...

I walked by a local restaurant the other day and a sign outside blared, “Happy Hour 5 – 6 pm Daily!”. I realize this is just a marketing...

I co-authored a book in 2012 about a guy with a special power: when he has sex with women they stop aging. It is a great tale involving...

As a society we are often obsessed with weight. What the scale tells us on any given day - or over time - can dictate our moods and even...

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