Another year end is soon upon us. This is a time of year where people often get ‘off track’ in terms of health and fitness. Between travel, holiday office parties, and endless family meals, it’s difficult to maintain the discipline to keep up that health and fitness you worked so hard throughout the year to attain. Here are some simple tricks to thrive – not just survive – the holidays: Use travel to get in unique workouts. Try a new sport (kitesurfing, tennis, etc.), bik

Next to health, time is the most precious resource we have. Yet as we get older, it seems to slip by more and more quickly (could it possibly be November, 2017?!? Where oh where did this year go….). If you asked the richest billionaires on earth what they would trade their fortunes for, they would all say in unison, “Health and Time!” Yet just as people squander their health – and what they could do if their bodies and minds were healthy and energized – often people waste p