How to Workout Efficiently
I used to do a lot of LSD. No, not the drug kind, rather Long Slow Distance training as an endurance athlete (marathoner, Ironman...
Pay Me Now or Pay Me Later
As I learned in Freshman year Econ 101, there is no such thing as a free lunch. Opportunity – or other – costs exist everywhere, even if...
Prime The Pump
Prime The Pump When we think about warming up, we usually are talking about preparing the body to workout (See article: Avoiding Injury)...
The Final Hour
The Final Hour We hear a lot these days about ‘stay at home fatigue’. People are plain ole’ tired of not being able to do the things they...
The Myth of Once
Once is a four letter word, one of the most dangerous in the English language. “Once Friday rolls around I can start having fun.” “Once I...
It's Never Too Late
We are the sum of our choices over time. See someone who is overweight? You can tell with a high degree of certainty what choices he/she...